All you need is a carpet or a gym mat and a few minutes of your time. You hardly even need to move to do this exercise! Doing the Plank almost daily has helped relieve my back pain, it shapes my body, and it always leaves me with an improved mood.

Picture credits and good plank instructions: 1. https://www.google.co.il/amp/s/bc.marfeel.com/steptohealth.com/the-plank-great-abs-exercise-works-whole-body/%3fmarfeeltn=amp

2. https://youtu.be/TvxNkmjdhMM

More: https://youtu.be/ynUw0YsrmSg

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